15 Quick Tips To Keep Your Teeth Healthy

Your teeth are one of your most important assets so it’s important that you know how to keep them healthy. There are many things that factor into a healthy oral hygiene routine, which is why we’ve compiled this list for you! 

Here are 14 quick tips to keep your teeth in its prime condition!: 

 

1. 1. Brush & rinse before and after breakfast 

Brushing your teeth is important for your dental health, regardless of whether you have any dental problems. Before you rinse, make sure the surface of your teeth has been brushed gently with fluoride toothpaste or a toothbrush. After you have brushed and rinsed, avoid drinking anything with sugars or food for at least 30 minutes from brushing. 

1. 2. Try to restrict your sugary food consumption 

Many people are craving for sugar, even though they know that sugar is bad for them. Eating too much sugar in excess can be damaging too, as it will cause tooth decay. Sugar damages teeth and causes cavities, so it is important to stay away from foods with high sugar content. Avoiding sugar means that you are taking a more healthy approach to food, not only for yourself but for those around you as well. 

Sugar converts into acid in the mouth, which essentially erodes the enamel of your teeth. This is why it is so important to avoid foods with high sugar contents as much as you can. The acids that sugar converts into is what causes cavities. Even foods that may seem good for you such as fruits can contain high levels of sugar.  

It is important to maintain balance, therefore, you do not need to avoid these foods altogether, but it is important to be mindful of what you are consuming and how it can affect your oral health. 

1. 3. Brush before going to bed 

It’s no secret that brushing your teeth twice a day is the general recommendation. The most recommended time frame is twice a day: in the morning and at night, before bed.  

If you don’t brush your teeth at night, you’re putting your health in jeopardy. In fact, brushing at night can help prevent gum disease, tooth decay, and mouth infections. By brushing your teeth regularly, you might even notice that your teeth feel stronger and cleaner. 

1. 4. Use Electric Brush 

Electric toothbrushes keep you teeth naturally clean by brushing away the plaque that causes bad breath and tooth decay. You also save time because the toothbrush is easy to work with and does not require much force.  

An electric toothbrush is superior to a manual toothbrush. A small portable electric toothbrush is the perfect toothbrush for anyone who wants to brush their teeth but cannot reach those hard-to-reach areas. And since they are smaller, it’s easy to take with you when you travel, 

No matter which type of toothbrush you use, you should be brushing twice a day with a soft- bristled toothbrush and a proper toothpaste. 

1. 5. Brush Your Tongue Too 

Plaque can build up on your tongue as well as on your teeth. It can lead to bad breath, as well as other oral health problems. Plaque can be hard to remove, so it’s important to scrape it off regularly. There are small vibrating toothbrushes you can use for this.  

Tongue scrapers are very handy tools for cleaning off food and drink from the sides of your teeth. It’s also handy to have one in your pocket, so that you can quickly remove any bits of food or drink that may be stuck in your tounge. 

1. 6. Brush Properly 

It’s important to brush your teeth well and with diligence. You should always brush your teeth, and brush them twice daily. Brushing your teeth well is a great way to prevent tooth decay, gingivitis and periodontal disease.  

The way you brush your teeth and take your time is just as important as how often you brush. Although, many have the misconception that you can get away with brushing less regularly. Brushing your teeth successfully requires diligence, to do so effectively, it’s important to do so frequently. 

1. 7. Consider fluoride toothpaste 

There are many more important aspects to consider when selecting a toothpaste than just the whiteness of the toothpaste and the flavours. All sorts of other things are important, such as the fact that the product targets teeth and gums rather than plaque, and it also contains fluoride.  

Fluoride is a key part of Dentistry and it is important to use if you have any fears about your teeth getting damaged. It is important that we are able to fight against bacteria on our teeth so we can get the most from our bright, white smile. Tooth decay is a very common problem in the modern world, and it can affect us all. Fluoride does a lot more than just protect our teeth though, as it also helps keep your mouth healthy.  

1. 8. Spit Instead of Rinsing 

It’s a common habit to spit after eating or brushing your teeth. Most people have been doing it this way since they were children, but the fluoride in the toothpaste is designed to protect and strengthen your teeth for days. So try spitting rather than rinsing, and not only will you be avoiding the dental benefit of rinsing, you’ll enjoy the refreshing feel of fresh saliva on your mouth and teeth. 

1. 9. Avoid Smoking 

Smoking can cause bad breath. Smoking causes problems for your overall health, but it can also cause oral health problems, such as gum disease, a common infection that occurs when the gums around the teeth become inflamed. 

1. 10. Always Drink Water 

Drinking water after every meal can help reduce the negative effects of sticky and acidic foods and drinks. It also helps wash away bacteria in your mouth and helps keep your teeth clean. This can help wash out some of the negative effects or sticky and acidic foods and drinks in between brushes. It also helps wash away bacteria in your mouth and helps keep your teeth clean. 

1. 11. Regular Flossing 

Regularly flossing your teeth is great for your mouth and gums, protection against gingivitis and plaque. Flossing will help keep your teeth shiny, clean and healthy, as well as reduce the risk of gum disease. It can make your breath fresh and clear and will even help remove any food that may be stuck in your mouth as you work. 

1. 12. Use Mouthwash 

Toothpaste is a necessity to maintain good oral health, but most people don’t consider mouthwash as part of the routine. The fact it’s an important natural part of dental health means that it is often overlooked. In addition to taking care of your teeth, mouthwash also helps to reduce the acid in your mouth, which can be beneficial for those with chronic disease conditions. 

Mouthwash is essential to include in your routine as it reduces the amount of acid in the mouth, it also cleans hard-to-brush areas in the mouth and around the gums the teeth. 

1. 13. Fruits and Veggies in You Diet 

It’s important to eat healthy foods such as fresh fruit to protect your teeth and gums. Fresh, juicy fruits help to get rid of decay, while those on the go are great for a quick and easy snack.  

Eating clean foods is important for your health. By exercising and eating whole foods, you can keep your blood sugar stable, which prevents fatty liver and heart disease. Eating fresh, ripe and crunchy produce contains more healthy fiber and is also the best option for your teeth. 

1. 14. Visit Your Dentist Twice A Year 

The best way to keep your teeth healthy is to attend a regular check-up at the dentist. The regular cleaning and hygienist visits give you the chance to monitor the development of dental plaque which can lead to decay in your teeth. A routine schedule is easy to follow and will give you peace of mind. 

Conclusion 

These are 14 easy steps to prevent tooth decay. Keeping our teeth healthy is important for our health, and can help to deter us from getting dental problems like infections. Mouthwash , floss, pick your teeth, and avoid tobacco products are all easy ways to keep your teeth in good shape.